Women's Health
Know Your Body 🌿
Understand what's happening in your body with honest, evidence-based information, then take a moment to listen, track, and know when it's time to ask for care.
A gentle reminder: This is educational information shared with love, not medical advice. Always talk with your trusted healthcare provider about what's right for your body.
What brings you here today?
Start with what feels closest to what you're experiencing.
Menorrhagia, what counts as heavy?
- Soaking through a pad/tampon every hour for several hours
- Needing double protection
- Bleeding longer than 7 days
- Passing clots larger than a quarter
- Flooding through clothes or sheets
Possible causes
- Fibroids or polyps
- Adenomyosis
- Hormonal imbalance (anovulatory cycles)
- Thyroid issues
- Bleeding disorders (von Willebrand)
- IUDs (copper)
- Endometrial hyperplasia
Management tips
- Iron-rich foods + supplement if recommended
- NSAIDs (ibuprofen) can reduce flow ~30%
- Hormonal birth control / hormonal IUD
- Tranexamic acid (prescription, non-hormonal)
- Track flow with a cup for accurate volume
Seek help urgently if…
- Soaking 2+ pads/tampons an hour for 2+ hours
- Dizziness, shortness of breath, chest pain
- Signs of severe anemia
Today's flow check
Where your health journey continues
Know Your Body can help you understand what's happening. When you're ready to go deeper, explore the part of the garden that fits your season.
Cycle Garden
Track your cycle and understand your rhythm.
Growing
Support for fertility, conception, and trying to conceive.
Blooming
Pregnancy guidance for each stage of the journey.
Mother Bloom
Care for recovery, feeding, and life after birth.
Final Bloom
Navigate perimenopause, menopause, and what comes next.
Inner Garden
Tend to your emotional and mental well-being.